PEPPERONI vs ALOHA BACON HAM
Nutrition comparison per 100 g serving
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ALOHA BACON HAM wins in 6 out of 11 nutrient categories
PEPPERONI: 4
vs
ALOHA BACON HAM: 6
(1 ties)
Overview
| Nutrient | PEPPERONI | ALOHA BACON HAM | Winner |
|---|---|---|---|
| Calories | 246 cal | 239 cal | |
| Protein | 11.5 g | 12.0 g | |
| Carbs | 28.5 g | 24.7 g | |
| Fat | 9.2 g | 11.3 g | |
| Fiber | 0.8 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PEPPERONI | ALOHA BACON HAM | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4.2 MG |
Minerals
| Mineral | PEPPERONI | ALOHA BACON HAM | Winner |
|---|---|---|---|
| Calcium, Ca | 131 MG | 141 MG | |
| Iron, Fe | 1.9 MG | 1.3 MG | |
| Potassium, K | 154 MG | 0 MG | |
| Sodium, Na | 631 MG | 528 MG |