PEPPERONI ROLLS vs MINI QUICHES
Nutrition comparison per 100 g serving
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MINI QUICHES wins in 6 out of 14 nutrient categories
PEPPERONI ROLLS: 4
vs
MINI QUICHES: 6
(4 ties)
Overview
| Nutrient | PEPPERONI ROLLS | MINI QUICHES | Winner |
|---|---|---|---|
| Calories | 324 cal | 318 cal | |
| Protein | 10.6 g | 8.2 g | |
| Carbs | 62.7 g | 25.9 g | |
| Fat | 3.2 g | 21.2 g | |
| Fiber | 2.1 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PEPPERONI ROLLS | MINI QUICHES | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 0 UG | Tie |
| Niacin | 0 MG | 0 MG | Tie |
| Riboflavin | 0.3 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 2.8 MG |
Minerals
| Mineral | PEPPERONI ROLLS | MINI QUICHES | Winner |
|---|---|---|---|
| Calcium, Ca | 56 MG | 118 MG | |
| Iron, Fe | 0 MG | 1.7 MG | |
| Sodium, Na | 387 MG | 471 MG |