PEPPERONI vs PEPPER JACK CHEESE
Nutrition comparison per 100 g serving
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PEPPERONI wins in 5 out of 11 nutrient categories
PEPPERONI: 5
vs
PEPPER JACK CHEESE: 4
(2 ties)
Overview
| Nutrient | PEPPERONI | PEPPER JACK CHEESE | Winner |
|---|---|---|---|
| Calories | 365 cal | 372 cal | |
| Protein | 20 g | 18.6 g | |
| Carbs | 25.9 g | 27.9 g | |
| Fat | 20 g | 25.6 g | |
| Fiber | 1.2 g | 4.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PEPPERONI | PEPPER JACK CHEESE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PEPPERONI | PEPPER JACK CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 294 MG | 349 MG | |
| Iron, Fe | 1.7 MG | 2.5 MG | |
| Potassium, K | 0 MG | 326 MG | |
| Sodium, Na | 1,094 MG | 372 MG |