PEPPERONI PORK vs ITALIAN SAUSAGE
Nutrition comparison per 100 g serving
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ITALIAN SAUSAGE wins in 7 out of 12 nutrient categories
PEPPERONI PORK: 4
vs
ITALIAN SAUSAGE: 7
(1 ties)
Overview
| Nutrient | PEPPERONI PORK | ITALIAN SAUSAGE | Winner |
|---|---|---|---|
| Calories | 261 cal | 233 cal | |
| Protein | 9.9 g | 10.9 g | |
| Carbs | 28.2 g | 24.0 g | |
| Fat | 12.0 g | 10.1 g | |
| Fiber | 1.4 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PEPPERONI PORK | ITALIAN SAUSAGE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.9 MG | |
| Vitamin D (D2 + D3) | 1 UG | 0 UG |
Minerals
| Mineral | PEPPERONI PORK | ITALIAN SAUSAGE | Winner |
|---|---|---|---|
| Calcium, Ca | 134 MG | 194 MG | |
| Iron, Fe | 0.8 MG | 1.1 MG | |
| Potassium, K | 155 MG | 0 MG | |
| Sodium, Na | 592 MG | 527 MG |