PEPPERONI PIZZA WITH LOW FAT MOZZARELLA vs SPANAKOPITA
Nutrition comparison per 100 g serving
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PEPPERONI PIZZA WITH LOW FAT MOZZARELLA wins in 7 out of 10 nutrient categories
PEPPERONI PIZZA WITH LOW FAT MOZZARELLA: 7
vs
SPANAKOPITA: 2
(1 ties)
Overview
| Nutrient | PEPPERONI PIZZA WITH LOW FAT MOZZARELLA | SPANAKOPITA | Winner |
|---|---|---|---|
| Calories | 225 cal | 300 cal | |
| Protein | 8.3 g | 3.3 g | |
| Carbs | 32.5 g | 33.3 g | |
| Fat | 6.7 g | 16.7 g | |
| Fiber | 0.8 g | 1.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PEPPERONI PIZZA WITH LOW FAT MOZZARELLA | SPANAKOPITA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1 MG | 0 MG |
Minerals
| Mineral | PEPPERONI PIZZA WITH LOW FAT MOZZARELLA | SPANAKOPITA | Winner |
|---|---|---|---|
| Calcium, Ca | 167 MG | 133 MG | |
| Iron, Fe | 1.5 MG | 0.6 MG | |
| Sodium, Na | 325 MG | 700 MG |