PEPPERONI PIZZA TOPPED WITH TOMATO SAUCE vs SEASONED SPINACH WITH GOAT CHEESE
Nutrition comparison per 100 g serving
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PEPPERONI PIZZA TOPPED WITH TOMATO SAUCE wins in 6 out of 11 nutrient categories
PEPPERONI PIZZA TOPPED WITH TOMATO SAUCE: 6
vs
SEASONED SPINACH WITH GOAT CHEESE: 3
(2 ties)
Overview
| Nutrient | PEPPERONI PIZZA TOPPED WITH TOMATO SAUCE | SEASONED SPINACH WITH GOAT CHEESE | Winner |
|---|---|---|---|
| Calories | 277 cal | 190 cal | |
| Protein | 11.0 g | 7.2 g | |
| Carbs | 23.9 g | 28.1 g | |
| Fat | 15.5 g | 5.9 g | |
| Fiber | 1.3 g | 2.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PEPPERONI PIZZA TOPPED WITH TOMATO SAUCE | SEASONED SPINACH WITH GOAT CHEESE | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | PEPPERONI PIZZA TOPPED WITH TOMATO SAUCE | SEASONED SPINACH WITH GOAT CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 181 MG | 59 MG | |
| Iron, Fe | 3.9 MG | 0.3 MG | |
| Potassium, K | 174 MG | 118 MG | |
| Sodium, Na | 606 MG | 399 MG |