PEPPERONI PIZZA PEPPERONI & BASIL WITH A FOUR CHEESE BLEND vs SPINACH
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie, both foods score equally across 11 nutrient categories
PEPPERONI PIZZA PEPPERONI & BASIL WITH A FOUR CHEESE BLEND: 5
vs
SPINACH: 5
(1 ties)
Overview
| Nutrient | PEPPERONI PIZZA PEPPERONI & BASIL WITH A FOUR CHEESE BLEND | SPINACH | Winner |
|---|---|---|---|
| Calories | 229 cal | 188 cal | |
| Protein | 11.8 g | 6.9 g | |
| Carbs | 34.1 g | 30 g | |
| Fat | 5.3 g | 5.6 g | |
| Fiber | 1.8 g | 1.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PEPPERONI PIZZA PEPPERONI & BASIL WITH A FOUR CHEESE BLEND | SPINACH | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3.5 MG | 12.4 MG |
Minerals
| Mineral | PEPPERONI PIZZA PEPPERONI & BASIL WITH A FOUR CHEESE BLEND | SPINACH | Winner |
|---|---|---|---|
| Calcium, Ca | 118 MG | 69 MG | |
| Iron, Fe | 2.1 MG | 0 MG | |
| Potassium, K | 188 MG | 0 MG | |
| Sodium, Na | 341 MG | 588 MG |