PEPPERONI PIZZA ON A HONEY WHEAT CRUST vs BARLEY RISOTTO
Nutrition comparison per 100 g serving
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PEPPERONI PIZZA ON A HONEY WHEAT CRUST wins in 5 out of 10 nutrient categories
PEPPERONI PIZZA ON A HONEY WHEAT CRUST: 5
vs
BARLEY RISOTTO: 4
(1 ties)
Overview
| Nutrient | PEPPERONI PIZZA ON A HONEY WHEAT CRUST | BARLEY RISOTTO | Winner |
|---|---|---|---|
| Calories | 235 cal | 137 cal | |
| Protein | 10.6 g | 3.3 g | |
| Carbs | 27.1 g | 20.9 g | |
| Fat | 9.4 g | 3.9 g | |
| Fiber | 2.4 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PEPPERONI PIZZA ON A HONEY WHEAT CRUST | BARLEY RISOTTO | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.8 MG | 2.4 MG |
Minerals
| Mineral | PEPPERONI PIZZA ON A HONEY WHEAT CRUST | BARLEY RISOTTO | Winner |
|---|---|---|---|
| Calcium, Ca | 118 MG | 26 MG | |
| Iron, Fe | 1.3 MG | 0.9 MG | |
| Sodium, Na | 647 MG | 242 MG |