PEPPERONI PIZZA vs ALOHA BACON HAM
Nutrition comparison per 100 g serving
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ALOHA BACON HAM wins in 7 out of 10 nutrient categories
PEPPERONI PIZZA: 2
vs
ALOHA BACON HAM: 7
(1 ties)
Overview
| Nutrient | PEPPERONI PIZZA | ALOHA BACON HAM | Winner |
|---|---|---|---|
| Calories | 240 cal | 239 cal | |
| Protein | 9 g | 12.0 g | |
| Carbs | 29 g | 24.7 g | |
| Fat | 9 g | 11.3 g | |
| Fiber | 2 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PEPPERONI PIZZA | ALOHA BACON HAM | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4.2 MG |
Minerals
| Mineral | PEPPERONI PIZZA | ALOHA BACON HAM | Winner |
|---|---|---|---|
| Calcium, Ca | 100 MG | 141 MG | |
| Iron, Fe | 0.7 MG | 1.3 MG | |
| Sodium, Na | 510 MG | 528 MG |