PEPPERONI PIZZA vs TOFURKY
Nutrition comparison per 100 g serving
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PEPPERONI PIZZA wins in 6 out of 11 nutrient categories
PEPPERONI PIZZA: 6
vs
TOFURKY: 4
(1 ties)
Overview
| Nutrient | PEPPERONI PIZZA | TOFURKY | Winner |
|---|---|---|---|
| Calories | 239 cal | 218 cal | |
| Protein | 10.1 g | 5.7 g | |
| Carbs | 30.2 g | 33.1 g | |
| Fat | 8.8 g | 7.3 g | |
| Fiber | 1.9 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PEPPERONI PIZZA | TOFURKY | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 5.7 MG | 3.9 MG |
Minerals
| Mineral | PEPPERONI PIZZA | TOFURKY | Winner |
|---|---|---|---|
| Calcium, Ca | 126 MG | 16 MG | |
| Iron, Fe | 1.7 MG | 0.9 MG | |
| Potassium, K | 0 MG | 274 MG | |
| Sodium, Na | 604 MG | 306 MG |