PEPPERONI MINI BAGELS vs BAJA BLACK BEAN BLACK BEANS
Nutrition comparison per 100 g serving
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PEPPERONI MINI BAGELS wins in 8 out of 11 nutrient categories
PEPPERONI MINI BAGELS: 8
vs
BAJA BLACK BEAN BLACK BEANS: 2
(1 ties)
Overview
| Nutrient | PEPPERONI MINI BAGELS | BAJA BLACK BEAN BLACK BEANS | Winner |
|---|---|---|---|
| Calories | 216 cal | 238 cal | |
| Protein | 11.4 g | 10 g | |
| Carbs | 31.8 g | 34.4 g | |
| Fat | 6.8 g | 8.1 g | |
| Fiber | 3.4 g | 3.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PEPPERONI MINI BAGELS | BAJA BLACK BEAN BLACK BEANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 5.5 MG | 0 MG |
Minerals
| Mineral | PEPPERONI MINI BAGELS | BAJA BLACK BEAN BLACK BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 170 MG | 94 MG | |
| Iron, Fe | 2.1 MG | 1.1 MG | |
| Potassium, K | 0 MG | 188 MG | |
| Sodium, Na | 477 MG | 462 MG |