PEPPERONI FOUR CHEESE vs CREAMED SPINACH
Nutrition comparison per 100 g serving
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CREAMED SPINACH wins in 5 out of 10 nutrient categories
PEPPERONI FOUR CHEESE: 4
vs
CREAMED SPINACH: 5
(1 ties)
Overview
| Nutrient | PEPPERONI FOUR CHEESE | CREAMED SPINACH | Winner |
|---|---|---|---|
| Calories | 327 cal | 80 cal | |
| Protein | 13.3 g | 3 g | |
| Carbs | 25.7 g | 9 g | |
| Fat | 17.7 g | 4 g | |
| Fiber | 0.9 g | 1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PEPPERONI FOUR CHEESE | CREAMED SPINACH | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3.2 MG | 9 MG |
Minerals
| Mineral | PEPPERONI FOUR CHEESE | CREAMED SPINACH | Winner |
|---|---|---|---|
| Calcium, Ca | 177 MG | 100 MG | |
| Iron, Fe | 2.4 MG | 0.4 MG | |
| Sodium, Na | 673 MG | 190 MG |