PEPPERONI CRISPY TOAST TOPPED WITH PIZZA SAUCE vs 8 HAM CROQUETTES
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
PEPPERONI CRISPY TOAST TOPPED WITH PIZZA SAUCE: 5
vs
8 HAM CROQUETTES: 5
(1 ties)
Overview
| Nutrient | PEPPERONI CRISPY TOAST TOPPED WITH PIZZA SAUCE | 8 HAM CROQUETTES | Winner |
|---|---|---|---|
| Calories | 291 cal | 191 cal | |
| Protein | 11.9 g | 10.3 g | |
| Carbs | 26.5 g | 19.1 g | |
| Fat | 15.2 g | 8.8 g | |
| Fiber | 1.3 g | 4.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PEPPERONI CRISPY TOAST TOPPED WITH PIZZA SAUCE | 8 HAM CROQUETTES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.8 MG |
Minerals
| Mineral | PEPPERONI CRISPY TOAST TOPPED WITH PIZZA SAUCE | 8 HAM CROQUETTES | Winner |
|---|---|---|---|
| Calcium, Ca | 166 MG | 59 MG | |
| Iron, Fe | 2.0 MG | 1.1 MG | |
| Potassium, K | 166 MG | 0 MG | |
| Sodium, Na | 609 MG | 485 MG |