PEPPERONI CRISPY CRUST PIZZA vs SEASONED SPINACH WITH GOAT CHEESE
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
PEPPERONI CRISPY CRUST PIZZA: 5
vs
SEASONED SPINACH WITH GOAT CHEESE: 5
(1 ties)
Overview
| Nutrient | PEPPERONI CRISPY CRUST PIZZA | SEASONED SPINACH WITH GOAT CHEESE | Winner |
|---|---|---|---|
| Calories | 265 cal | 190 cal | |
| Protein | 8.2 g | 7.2 g | |
| Carbs | 32.0 g | 28.1 g | |
| Fat | 12.2 g | 5.9 g | |
| Fiber | 1.4 g | 2.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PEPPERONI CRISPY CRUST PIZZA | SEASONED SPINACH WITH GOAT CHEESE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3.3 MG | 0 MG |
Minerals
| Mineral | PEPPERONI CRISPY CRUST PIZZA | SEASONED SPINACH WITH GOAT CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 102 MG | 59 MG | |
| Iron, Fe | 1.8 MG | 0.3 MG | |
| Potassium, K | 0 MG | 118 MG | |
| Sodium, Na | 531 MG | 399 MG |