PEPPERONI vs HONEY HAM

Nutrition comparison per 100 g serving

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PEPPERONI wins in 5 out of 10 nutrient categories

PEPPERONI: 5 vs HONEY HAM: 4 (1 ties)

Overview

Nutrient	PEPPERONI	HONEY HAM	Winner
Calories	430 cal	192 cal
Protein	16.9 g	9.0 g
Carbs	7.8 g	23.1 g
Fat	36.6 g	7.7 g
Fiber	0 g	1.3 g
Sugar	0 g	0 g	Tie

Vitamin	PEPPERONI	HONEY HAM	Winner
Vitamin C, total ascorbic acid	0.8 MG	1.5 MG

Mineral	PEPPERONI	HONEY HAM
Calcium, Ca	282 MG	96 MG
Iron, Fe	1.0 MG	0.9 MG
Sodium, Na	1,014 MG	429 MG

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