PEPPERONI vs MONTEREY JACK CHEESE
Nutrition comparison per 100 g serving
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MONTEREY JACK CHEESE wins in 6 out of 10 nutrient categories
PEPPERONI: 3
vs
MONTEREY JACK CHEESE: 6
(1 ties)
Overview
| Nutrient | PEPPERONI | MONTEREY JACK CHEESE | Winner |
|---|---|---|---|
| Calories | 424 cal | 376 cal | |
| Protein | 18.7 g | 11.8 g | |
| Carbs | 15.1 g | 51.8 g | |
| Fat | 32.4 g | 14.1 g | |
| Fiber | 0.7 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PEPPERONI | MONTEREY JACK CHEESE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0.9 MG | 21.2 MG |
Minerals
| Mineral | PEPPERONI | MONTEREY JACK CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 288 MG | 353 MG | |
| Iron, Fe | 1.3 MG | 1.7 MG | |
| Sodium, Na | 1,144 MG | 259 MG |