PEPPERONI vs HONEY UNCURED HAM
Nutrition comparison per 100 g serving
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HONEY UNCURED HAM wins in 4 out of 11 nutrient categories
PEPPERONI: 3
vs
HONEY UNCURED HAM: 4
(4 ties)
Overview
| Nutrient | PEPPERONI | HONEY UNCURED HAM | Winner |
|---|---|---|---|
| Calories | 464 cal | 127 cal | |
| Protein | 17.9 g | 20 g | |
| Carbs | 3.6 g | 3.6 g | |
| Fat | 42.9 g | 2.7 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PEPPERONI | HONEY UNCURED HAM | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PEPPERONI | HONEY UNCURED HAM | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 7 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 316 MG | |
| Sodium, Na | 1,786 MG | 745 MG |