PEPPERONI vs OVEN ROASTED TURKEY BREAST
Nutrition comparison per 100 g serving
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OVEN ROASTED TURKEY BREAST wins in 4 out of 11 nutrient categories
PEPPERONI: 3
vs
OVEN ROASTED TURKEY BREAST: 4
(4 ties)
Overview
| Nutrient | PEPPERONI | OVEN ROASTED TURKEY BREAST | Winner |
|---|---|---|---|
| Calories | 433 cal | 91 cal | |
| Protein | 20 g | 20 g | Tie |
| Carbs | 3.3 g | 1.8 g | |
| Fat | 36.7 g | 0 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PEPPERONI | OVEN ROASTED TURKEY BREAST | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PEPPERONI | OVEN ROASTED TURKEY BREAST | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 5 MG | |
| Iron, Fe | 1.2 MG | 0 MG | |
| Potassium, K | 0 MG | 616 MG | |
| Sodium, Na | 1,867 MG | 455 MG |