PEPPERONI vs HARD SALAMI
Nutrition comparison per 100 g serving
Ad 468x60
HARD SALAMI wins in 6 out of 10 nutrient categories
PEPPERONI: 1
vs
HARD SALAMI: 6
(3 ties)
Overview
| Nutrient | PEPPERONI | HARD SALAMI | Winner |
|---|---|---|---|
| Calories | 500 cal | 406 cal | |
| Protein | 21.4 g | 21.9 g | |
| Carbs | 3.6 g | 0 g | |
| Fat | 42.9 g | 34.4 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | PEPPERONI | HARD SALAMI | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 1.3 MG | |
| Potassium, K | 0 MG | 294 MG | |
| Sodium, Na | 1,893 MG | 1,625 MG |