PEPPERONI 14"" PIZZA vs BROCCOLI RICE CASSEROLE
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
PEPPERONI 14"" PIZZA: 5
vs
BROCCOLI RICE CASSEROLE: 5
(1 ties)
Overview
| Nutrient | PEPPERONI 14"" PIZZA | BROCCOLI RICE CASSEROLE | Winner |
|---|---|---|---|
| Calories | 234 cal | 124 cal | |
| Protein | 9.7 g | 5.3 g | |
| Carbs | 28.2 g | 11.5 g | |
| Fat | 8.9 g | 7.1 g | |
| Fiber | 1.6 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PEPPERONI 14"" PIZZA | BROCCOLI RICE CASSEROLE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 5.3 MG |
Minerals
| Mineral | PEPPERONI 14"" PIZZA | BROCCOLI RICE CASSEROLE | Winner |
|---|---|---|---|
| Calcium, Ca | 129 MG | 18 MG | |
| Iron, Fe | 2.2 MG | 1.0 MG | |
| Potassium, K | 161 MG | 0 MG | |
| Sodium, Na | 613 MG | 398 MG |