PEPPERONCINI PEPPERS vs PEPPERS IN OIL
Nutrition comparison per 100 g serving
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PEPPERONCINI PEPPERS wins in 6 out of 10 nutrient categories
PEPPERONCINI PEPPERS: 6
vs
PEPPERS IN OIL: 2
(2 ties)
Overview
| Nutrient | PEPPERONCINI PEPPERS | PEPPERS IN OIL | Winner |
|---|---|---|---|
| Calories | 33 cal | 233 cal | |
| Protein | 0.7 g | 0 g | |
| Carbs | 6.7 g | 6.7 g | Tie |
| Fat | 0 g | 23.3 g | |
| Fiber | 3.3 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PEPPERONCINI PEPPERS | PEPPERS IN OIL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 12 MG | 100 MG |
Minerals
| Mineral | PEPPERONCINI PEPPERS | PEPPERS IN OIL | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 33 MG | |
| Iron, Fe | 0 MG | 0.6 MG | |
| Sodium, Na | 1,667 MG | 733 MG |