PEPPERMINT WHOOPIE PIES vs APPLE DANISH DOUGHNUTS
Nutrition comparison per 100 g serving
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APPLE DANISH DOUGHNUTS wins in 5 out of 10 nutrient categories
PEPPERMINT WHOOPIE PIES: 4
vs
APPLE DANISH DOUGHNUTS: 5
(1 ties)
Overview
| Nutrient | PEPPERMINT WHOOPIE PIES | APPLE DANISH DOUGHNUTS | Winner |
|---|---|---|---|
| Calories | 404 cal | 363 cal | |
| Protein | 4.3 g | 3.5 g | |
| Carbs | 59.6 g | 45.1 g | |
| Fat | 19.2 g | 18.6 g | |
| Fiber | 2.1 g | 0.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PEPPERMINT WHOOPIE PIES | APPLE DANISH DOUGHNUTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.1 MG |
Minerals
| Mineral | PEPPERMINT WHOOPIE PIES | APPLE DANISH DOUGHNUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 43 MG | 133 MG | |
| Iron, Fe | 2.3 MG | 1.6 MG | |
| Sodium, Na | 298 MG | 292 MG |