PEPPERMINT SWIRLED CHOCOLATE GRAHAMS vs SPEEDY GOOD TO GO
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie, both foods score equally across 11 nutrient categories
PEPPERMINT SWIRLED CHOCOLATE GRAHAMS: 4
vs
SPEEDY GOOD TO GO: 4
(3 ties)
Overview
| Nutrient | PEPPERMINT SWIRLED CHOCOLATE GRAHAMS | SPEEDY GOOD TO GO | Winner |
|---|---|---|---|
| Calories | 467 cal | 465 cal | |
| Protein | 6.7 g | 4.7 g | |
| Carbs | 70 g | 67.4 g | |
| Fat | 23.3 g | 18.6 g | |
| Fiber | 3.3 g | 2.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PEPPERMINT SWIRLED CHOCOLATE GRAHAMS | SPEEDY GOOD TO GO | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PEPPERMINT SWIRLED CHOCOLATE GRAHAMS | SPEEDY GOOD TO GO | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 0 MG | |
| Iron, Fe | 2.4 MG | 0.8 MG | |
| Sodium, Na | 300 MG | 465 MG | |
| Zinc, Zn | 0 MG | 0 MG | Tie |