PEPPERMINT PUFFS vs ELMER CHOCOLATE
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
PEPPERMINT PUFFS: 3
vs
ELMER CHOCOLATE: 3
(4 ties)
Overview
| Nutrient | PEPPERMINT PUFFS | ELMER CHOCOLATE | Winner |
|---|---|---|---|
| Calories | 96 cal | 441 cal | |
| Protein | 0 g | 2.9 g | |
| Carbs | 26 g | 73.5 g | |
| Fat | 0 g | 14.7 g | |
| Fiber | 0 g | 2.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PEPPERMINT PUFFS | ELMER CHOCOLATE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PEPPERMINT PUFFS | ELMER CHOCOLATE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 0 MG | 59 MG |