PEPPERMINT PERFECTION VANILLA LOW-FAT GREEK YOGURT vs ALOE VERA FLAVORED JAPANESE STYLE YOGURT WITH ALOE VERA GEL PIECES
Nutrition comparison per 100 g serving
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ALOE VERA FLAVORED JAPANESE STYLE YOGURT WITH ALOE VERA GEL PIECES wins in 5 out of 11 nutrient categories
PEPPERMINT PERFECTION VANILLA LOW-FAT GREEK YOGURT: 4
vs
ALOE VERA FLAVORED JAPANESE STYLE YOGURT WITH ALOE VERA GEL PIECES: 5
(2 ties)
Overview
| Nutrient | PEPPERMINT PERFECTION VANILLA LOW-FAT GREEK YOGURT | ALOE VERA FLAVORED JAPANESE STYLE YOGURT WITH ALOE VERA GEL PIECES | Winner |
|---|---|---|---|
| Calories | 117 cal | 88 cal | |
| Protein | 6.3 g | 3.5 g | |
| Carbs | 14.8 g | 13.5 g | |
| Fat | 3.5 g | 2.4 g | |
| Fiber | 0.8 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PEPPERMINT PERFECTION VANILLA LOW-FAT GREEK YOGURT | ALOE VERA FLAVORED JAPANESE STYLE YOGURT WITH ALOE VERA GEL PIECES | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | PEPPERMINT PERFECTION VANILLA LOW-FAT GREEK YOGURT | ALOE VERA FLAVORED JAPANESE STYLE YOGURT WITH ALOE VERA GEL PIECES | Winner |
|---|---|---|---|
| Calcium, Ca | 62 MG | 119 MG | |
| Iron, Fe | 0.6 MG | 0 MG | |
| Potassium, K | 109 MG | 155 MG | |
| Sodium, Na | 55 MG | 50 MG |