PEPPERMINT vs TRUFLE
Nutrition comparison per 100 g serving
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PEPPERMINT wins in 5 out of 10 nutrient categories
PEPPERMINT: 5
vs
TRUFLE: 3
(2 ties)
Overview
| Nutrient | PEPPERMINT | TRUFLE | Winner |
|---|---|---|---|
| Calories | 579 cal | 450 cal | |
| Protein | 5.3 g | 2.5 g | |
| Carbs | 47.4 g | 75 g | |
| Fat | 42.1 g | 17.5 g | |
| Fiber | 7.9 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PEPPERMINT | TRUFLE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PEPPERMINT | TRUFLE | Winner |
|---|---|---|---|
| Calcium, Ca | 105 MG | 100 MG | |
| Iron, Fe | 4.7 MG | 0.9 MG | |
| Sodium, Na | 39 MG | 82 MG |