PEPPERMINT vs ORGANIC COCONUT MINIS
Nutrition comparison per 100 g serving
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ORGANIC COCONUT MINIS wins in 5 out of 11 nutrient categories
PEPPERMINT: 2
vs
ORGANIC COCONUT MINIS: 5
(4 ties)
Overview
| Nutrient | PEPPERMINT | ORGANIC COCONUT MINIS | Winner |
|---|---|---|---|
| Calories | 579 cal | 500 cal | |
| Protein | 5.3 g | 5.3 g | Tie |
| Carbs | 47.4 g | 55.3 g | |
| Fat | 42.1 g | 31.6 g | |
| Fiber | 7.9 g | 7.9 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PEPPERMINT | ORGANIC COCONUT MINIS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PEPPERMINT | ORGANIC COCONUT MINIS | Winner |
|---|---|---|---|
| Calcium, Ca | 105 MG | 29 MG | |
| Iron, Fe | 4.7 MG | 5.8 MG | |
| Potassium, K | 0 MG | 350 MG | |
| Sodium, Na | 39 MG | 118 MG |