PEPPERMINT vs CHOCOLATE
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
PEPPERMINT: 4
vs
CHOCOLATE: 4
(2 ties)
Overview
| Nutrient | PEPPERMINT | CHOCOLATE | Winner |
|---|---|---|---|
| Calories | 579 cal | 525 cal | |
| Protein | 5.3 g | 5 g | |
| Carbs | 47.4 g | 57.5 g | |
| Fat | 42.1 g | 35 g | |
| Fiber | 7.9 g | 2.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PEPPERMINT | CHOCOLATE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PEPPERMINT | CHOCOLATE | Winner |
|---|---|---|---|
| Calcium, Ca | 105 MG | 150 MG | |
| Iron, Fe | 4.7 MG | 1.8 MG | |
| Sodium, Na | 39 MG | 275 MG |