PEPPERMINT vs ALMOND TOFFEE
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
PEPPERMINT: 4
vs
ALMOND TOFFEE: 4
(2 ties)
Overview
| Nutrient | PEPPERMINT | ALMOND TOFFEE | Winner |
|---|---|---|---|
| Calories | 579 cal | 550 cal | |
| Protein | 5.3 g | 5 g | |
| Carbs | 47.4 g | 45 g | |
| Fat | 42.1 g | 0 g | |
| Fiber | 7.9 g | 5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PEPPERMINT | ALMOND TOFFEE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PEPPERMINT | ALMOND TOFFEE | Winner |
|---|---|---|---|
| Calcium, Ca | 105 MG | 50 MG | |
| Iron, Fe | 4.7 MG | 3.6 MG | |
| Sodium, Na | 39 MG | 125 MG |