PEPPERMINT ICE CREAM WITH CHOCOLATY WAFERS SANDWICHES vs COLD STONE CREAMERY
Nutrition comparison per 100 g serving
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PEPPERMINT ICE CREAM WITH CHOCOLATY WAFERS SANDWICHES wins in 5 out of 12 nutrient categories
PEPPERMINT ICE CREAM WITH CHOCOLATY WAFERS SANDWICHES: 5
vs
COLD STONE CREAMERY: 3
(4 ties)
Overview
| Nutrient | PEPPERMINT ICE CREAM WITH CHOCOLATY WAFERS SANDWICHES | COLD STONE CREAMERY | Winner |
|---|---|---|---|
| Calories | 315 cal | 520 cal | |
| Protein | 5.6 g | 8 g | |
| Carbs | 59.3 g | 60 g | |
| Fat | 8.3 g | 28 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PEPPERMINT ICE CREAM WITH CHOCOLATY WAFERS SANDWICHES | COLD STONE CREAMERY | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | PEPPERMINT ICE CREAM WITH CHOCOLATY WAFERS SANDWICHES | COLD STONE CREAMERY | Winner |
|---|---|---|---|
| Calcium, Ca | 56 MG | 160 MG | |
| Iron, Fe | 0 MG | 1.4 MG | |
| Potassium, K | 148 MG | 0 MG | |
| Sodium, Na | 296 MG | 80 MG |