PEPPERMINT ICE CREAM SWIRLED WITH GREEN MINT & CHOCOLATE FLAVORED FLAKES vs VANILLA ORANGE FLAVORED REAL PREMIUM FROZEN YOGURT
Nutrition comparison per 100 g serving
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VANILLA ORANGE FLAVORED REAL PREMIUM FROZEN YOGURT wins in 5 out of 11 nutrient categories
PEPPERMINT ICE CREAM SWIRLED WITH GREEN MINT & CHOCOLATE FLAVORED FLAKES: 2
vs
VANILLA ORANGE FLAVORED REAL PREMIUM FROZEN YOGURT: 5
(4 ties)
Overview
| Nutrient | PEPPERMINT ICE CREAM SWIRLED WITH GREEN MINT & CHOCOLATE FLAVORED FLAKES | VANILLA ORANGE FLAVORED REAL PREMIUM FROZEN YOGURT | Winner |
|---|---|---|---|
| Calories | 231 cal | 177 cal | |
| Protein | 3.1 g | 4.2 g | |
| Carbs | 27.7 g | 32.3 g | |
| Fat | 10.8 g | 3.1 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PEPPERMINT ICE CREAM SWIRLED WITH GREEN MINT & CHOCOLATE FLAVORED FLAKES | VANILLA ORANGE FLAVORED REAL PREMIUM FROZEN YOGURT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PEPPERMINT ICE CREAM SWIRLED WITH GREEN MINT & CHOCOLATE FLAVORED FLAKES | VANILLA ORANGE FLAVORED REAL PREMIUM FROZEN YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 123 MG | 167 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 229 MG | |
| Sodium, Na | 85 MG | 78 MG |