PEPPERMINT ICE CREAM SWIRLED WITH GREEN MINT & CHOCOLATE FLAVORED FLAKES vs CARAMEL COOKIE GELATO
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
PEPPERMINT ICE CREAM SWIRLED WITH GREEN MINT & CHOCOLATE FLAVORED FLAKES: 4
vs
CARAMEL COOKIE GELATO: 4
(3 ties)
Overview
| Nutrient | PEPPERMINT ICE CREAM SWIRLED WITH GREEN MINT & CHOCOLATE FLAVORED FLAKES | CARAMEL COOKIE GELATO | Winner |
|---|---|---|---|
| Calories | 231 cal | 210 cal | |
| Protein | 3.1 g | 2 g | |
| Carbs | 27.7 g | 30 g | |
| Fat | 10.8 g | 9 g | |
| Fiber | 0 g | 1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PEPPERMINT ICE CREAM SWIRLED WITH GREEN MINT & CHOCOLATE FLAVORED FLAKES | CARAMEL COOKIE GELATO | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PEPPERMINT ICE CREAM SWIRLED WITH GREEN MINT & CHOCOLATE FLAVORED FLAKES | CARAMEL COOKIE GELATO | Winner |
|---|---|---|---|
| Calcium, Ca | 123 MG | 48 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 65 MG | |
| Sodium, Na | 85 MG | 40 MG |