PEPPERMINT HOT COCOA MIX vs GOURMET COCOA
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
PEPPERMINT HOT COCOA MIX: 4
vs
GOURMET COCOA: 4
(3 ties)
Overview
| Nutrient | PEPPERMINT HOT COCOA MIX | GOURMET COCOA | Winner |
|---|---|---|---|
| Calories | 357 cal | 400 cal | |
| Protein | 7.1 g | 11.4 g | |
| Carbs | 82.1 g | 77.1 g | |
| Fat | 7.1 g | 7.1 g | Tie |
| Fiber | 10.7 g | 5.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PEPPERMINT HOT COCOA MIX | GOURMET COCOA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PEPPERMINT HOT COCOA MIX | GOURMET COCOA | Winner |
|---|---|---|---|
| Calcium, Ca | 46 MG | 286 MG | |
| Iron, Fe | 10.7 MG | 3.1 MG | |
| Potassium, K | 818 MG | 0 MG | |
| Sodium, Na | 0 MG | 257 MG |