PEPPERMINT HOT COCOA MIX vs CHOCOLATE POWDER
Nutrition comparison per 100 g serving
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CHOCOLATE POWDER wins in 13 out of 16 nutrient categories
PEPPERMINT HOT COCOA MIX: 2
vs
CHOCOLATE POWDER: 13
(1 ties)
Overview
| Nutrient | PEPPERMINT HOT COCOA MIX | CHOCOLATE POWDER | Winner |
|---|---|---|---|
| Calories | 357 cal | 1,273 cal | |
| Protein | 7.1 g | 9.1 g | |
| Carbs | 82.1 g | 72.7 g | |
| Fat | 7.1 g | 4.6 g | |
| Fiber | 10.7 g | 9.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PEPPERMINT HOT COCOA MIX | CHOCOLATE POWDER | Winner |
|---|---|---|---|
| Niacin | 0 MG | 18.2 MG | |
| Thiamin | 0 MG | 3 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 100 MG |
Minerals
| Mineral | PEPPERMINT HOT COCOA MIX | CHOCOLATE POWDER | Winner |
|---|---|---|---|
| Calcium, Ca | 46 MG | 182 MG | |
| Copper, Cu | 0 MG | 1.8 MG | |
| Iron, Fe | 10.7 MG | 27.3 MG | |
| Manganese, Mn | 0 MG | 2 MG | |
| Potassium, K | 818 MG | 1,045 MG | |
| Sodium, Na | 0 MG | 545 MG | |
| Zinc, Zn | 0 MG | 5.5 MG |