PEPPERMINT vs MILK CHOCOLATE WAFERS
Nutrition comparison per 100 g serving
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PEPPERMINT wins in 5 out of 11 nutrient categories
PEPPERMINT: 5
vs
MILK CHOCOLATE WAFERS: 3
(3 ties)
Overview
| Nutrient | PEPPERMINT | MILK CHOCOLATE WAFERS | Winner |
|---|---|---|---|
| Calories | 565 cal | 540 cal | |
| Protein | 8.7 g | 6 g | |
| Carbs | 47.8 g | 56 g | |
| Fat | 39.1 g | 32 g | |
| Fiber | 4.3 g | 2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PEPPERMINT | MILK CHOCOLATE WAFERS | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | PEPPERMINT | MILK CHOCOLATE WAFERS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 80 MG | |
| Iron, Fe | 3.5 MG | 1.4 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 87 MG | 40 MG |