PEPPERMINT vs CHOCOLATE
Nutrition comparison per 100 g serving
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CHOCOLATE wins in 5 out of 12 nutrient categories
PEPPERMINT: 2
vs
CHOCOLATE: 5
(5 ties)
Overview
| Nutrient | PEPPERMINT | CHOCOLATE | Winner |
|---|---|---|---|
| Calories | 565 cal | 429 cal | |
| Protein | 8.7 g | 14.3 g | |
| Carbs | 47.8 g | 57.1 g | |
| Fat | 39.1 g | 21.4 g | |
| Fiber | 4.3 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PEPPERMINT | CHOCOLATE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | PEPPERMINT | CHOCOLATE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 3.5 MG | 2.6 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 87 MG | 179 MG |