PEPPERMINT CRUNCH FROZEN GREEK YOGURT vs GELATO
Nutrition comparison per 100 g serving
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GELATO wins in 5 out of 11 nutrient categories
PEPPERMINT CRUNCH FROZEN GREEK YOGURT: 4
vs
GELATO: 5
(2 ties)
Overview
| Nutrient | PEPPERMINT CRUNCH FROZEN GREEK YOGURT | GELATO | Winner |
|---|---|---|---|
| Calories | 192 cal | 233 cal | |
| Protein | 7.7 g | 5.8 g | |
| Carbs | 29.5 g | 28.3 g | |
| Fat | 4.5 g | 10.8 g | |
| Fiber | 0 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PEPPERMINT CRUNCH FROZEN GREEK YOGURT | GELATO | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PEPPERMINT CRUNCH FROZEN GREEK YOGURT | GELATO | Winner |
|---|---|---|---|
| Calcium, Ca | 192 MG | 142 MG | |
| Iron, Fe | 0.5 MG | 1.7 MG | |
| Potassium, K | 0 MG | 342 MG | |
| Sodium, Na | 96 MG | 158 MG |