PEPPERMINT CRUNCH DRIZZLED WITH SWEET WHITE & DARK ICING HANDMADE KETTLE CORN vs ROASTED AND SALTED ALMONDS
Nutrition comparison per 100 g serving
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ROASTED AND SALTED ALMONDS wins in 6 out of 11 nutrient categories
PEPPERMINT CRUNCH DRIZZLED WITH SWEET WHITE & DARK ICING HANDMADE KETTLE CORN: 3
vs
ROASTED AND SALTED ALMONDS: 6
(2 ties)
Overview
| Nutrient | PEPPERMINT CRUNCH DRIZZLED WITH SWEET WHITE & DARK ICING HANDMADE KETTLE CORN | ROASTED AND SALTED ALMONDS | Winner |
|---|---|---|---|
| Calories | 500 cal | 600 cal | |
| Protein | 3.3 g | 20 g | |
| Carbs | 66.7 g | 23.3 g | |
| Fat | 23.3 g | 53.3 g | |
| Fiber | 6.7 g | 13.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PEPPERMINT CRUNCH DRIZZLED WITH SWEET WHITE & DARK ICING HANDMADE KETTLE CORN | ROASTED AND SALTED ALMONDS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PEPPERMINT CRUNCH DRIZZLED WITH SWEET WHITE & DARK ICING HANDMADE KETTLE CORN | ROASTED AND SALTED ALMONDS | Winner |
|---|---|---|---|
| Calcium, Ca | 30 MG | 300 MG | |
| Iron, Fe | 0 MG | 4.2 MG | |
| Potassium, K | 77 MG | 0 MG | |
| Sodium, Na | 250 MG | 420 MG |