PEPPERMINT CRUNCH DRIZZLED WITH SWEET WHITE & DARK ICING HANDMADE KETTLE CORN vs GLAZED WALNUTS
Nutrition comparison per 100 g serving
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GLAZED WALNUTS wins in 7 out of 10 nutrient categories
PEPPERMINT CRUNCH DRIZZLED WITH SWEET WHITE & DARK ICING HANDMADE KETTLE CORN: 2
vs
GLAZED WALNUTS: 7
(1 ties)
Overview
| Nutrient | PEPPERMINT CRUNCH DRIZZLED WITH SWEET WHITE & DARK ICING HANDMADE KETTLE CORN | GLAZED WALNUTS | Winner |
|---|---|---|---|
| Calories | 500 cal | 633 cal | |
| Protein | 3.3 g | 10 g | |
| Carbs | 66.7 g | 0 g | |
| Fat | 23.3 g | 0 g | |
| Fiber | 6.7 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | PEPPERMINT CRUNCH DRIZZLED WITH SWEET WHITE & DARK ICING HANDMADE KETTLE CORN | GLAZED WALNUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 30 MG | 67 MG | |
| Iron, Fe | 0 MG | 1.7 MG | |
| Potassium, K | 77 MG | 267 MG | |
| Sodium, Na | 250 MG | 450 MG |