PEPPERMINT CRUNCH DRIZZLED WITH SWEET WHITE & DARK ICING HANDMADE KETTLE CORN vs CASHEWS SNACKS
Nutrition comparison per 100 g serving
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CASHEWS SNACKS wins in 10 out of 16 nutrient categories
PEPPERMINT CRUNCH DRIZZLED WITH SWEET WHITE & DARK ICING HANDMADE KETTLE CORN: 4
vs
CASHEWS SNACKS: 10
(2 ties)
Overview
| Nutrient | PEPPERMINT CRUNCH DRIZZLED WITH SWEET WHITE & DARK ICING HANDMADE KETTLE CORN | CASHEWS SNACKS | Winner |
|---|---|---|---|
| Calories | 500 cal | 571 cal | |
| Protein | 3.3 g | 17.9 g | |
| Carbs | 66.7 g | 28.6 g | |
| Fat | 23.3 g | 46.4 g | |
| Fiber | 6.7 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PEPPERMINT CRUNCH DRIZZLED WITH SWEET WHITE & DARK ICING HANDMADE KETTLE CORN | CASHEWS SNACKS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin K (phylloquinone) | 0 UG | 28.6 UG |
Minerals
| Mineral | PEPPERMINT CRUNCH DRIZZLED WITH SWEET WHITE & DARK ICING HANDMADE KETTLE CORN | CASHEWS SNACKS | Winner |
|---|---|---|---|
| Calcium, Ca | 30 MG | 71 MG | |
| Copper, Cu | 0 MG | 2.1 MG | |
| Iron, Fe | 0 MG | 6.4 MG | |
| Magnesium, Mg | 0 MG | 286 MG | |
| Phosphorus, P | 0 MG | 536 MG | |
| Potassium, K | 77 MG | 0 MG | |
| Sodium, Na | 250 MG | 339 MG | |
| Zinc, Zn | 0 MG | 5.4 MG |