PEPPERMINT COCOA FLAVORED ALMONDS vs MACADAMIA NUT GOURMET POPCORN MIX
Nutrition comparison per 100 g serving
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PEPPERMINT COCOA FLAVORED ALMONDS wins in 7 out of 12 nutrient categories
PEPPERMINT COCOA FLAVORED ALMONDS: 7
vs
MACADAMIA NUT GOURMET POPCORN MIX: 3
(2 ties)
Overview
| Nutrient | PEPPERMINT COCOA FLAVORED ALMONDS | MACADAMIA NUT GOURMET POPCORN MIX | Winner |
|---|---|---|---|
| Calories | 571 cal | 433 cal | |
| Protein | 17.9 g | 3.3 g | |
| Carbs | 32.1 g | 83.3 g | |
| Fat | 42.9 g | 10 g | |
| Fiber | 10.7 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PEPPERMINT COCOA FLAVORED ALMONDS | MACADAMIA NUT GOURMET POPCORN MIX | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | PEPPERMINT COCOA FLAVORED ALMONDS | MACADAMIA NUT GOURMET POPCORN MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 214 MG | 0 MG | |
| Iron, Fe | 3.9 MG | 0 MG | |
| Magnesium, Mg | 232 MG | 0 MG | |
| Potassium, K | 643 MG | 50 MG | |
| Sodium, Na | 125 MG | 283 MG |