PEPPERMINT CHOCOLATE KETO FRIENDLY COOKIES vs REAL COOKIES
Nutrition comparison per 100 g serving
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PEPPERMINT CHOCOLATE KETO FRIENDLY COOKIES wins in 6 out of 11 nutrient categories
PEPPERMINT CHOCOLATE KETO FRIENDLY COOKIES: 6
vs
REAL COOKIES: 3
(2 ties)
Overview
| Nutrient | PEPPERMINT CHOCOLATE KETO FRIENDLY COOKIES | REAL COOKIES | Winner |
|---|---|---|---|
| Calories | 522 cal | 452 cal | |
| Protein | 17.4 g | 3.2 g | |
| Carbs | 34.8 g | 67.7 g | |
| Fat | 43.5 g | 19.4 g | |
| Fiber | 8.7 g | 3.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PEPPERMINT CHOCOLATE KETO FRIENDLY COOKIES | REAL COOKIES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PEPPERMINT CHOCOLATE KETO FRIENDLY COOKIES | REAL COOKIES | Winner |
|---|---|---|---|
| Calcium, Ca | 43 MG | 0 MG | |
| Iron, Fe | 3.9 MG | 5.8 MG | |
| Potassium, K | 217 MG | 129 MG | |
| Sodium, Na | 652 MG | 274 MG |