PEPPERMINT CHOCOLATE KETO FRIENDLY COOKIES vs GRAHAM CRACKERS
Nutrition comparison per 100 g serving
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PEPPERMINT CHOCOLATE KETO FRIENDLY COOKIES wins in 7 out of 11 nutrient categories
PEPPERMINT CHOCOLATE KETO FRIENDLY COOKIES: 7
vs
GRAHAM CRACKERS: 2
(2 ties)
Overview
| Nutrient | PEPPERMINT CHOCOLATE KETO FRIENDLY COOKIES | GRAHAM CRACKERS | Winner |
|---|---|---|---|
| Calories | 522 cal | 419 cal | |
| Protein | 17.4 g | 6.5 g | |
| Carbs | 34.8 g | 77.4 g | |
| Fat | 43.5 g | 8.1 g | |
| Fiber | 8.7 g | 3.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PEPPERMINT CHOCOLATE KETO FRIENDLY COOKIES | GRAHAM CRACKERS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PEPPERMINT CHOCOLATE KETO FRIENDLY COOKIES | GRAHAM CRACKERS | Winner |
|---|---|---|---|
| Calcium, Ca | 43 MG | 0 MG | |
| Iron, Fe | 3.9 MG | 3.5 MG | |
| Potassium, K | 217 MG | 0 MG | |
| Sodium, Na | 652 MG | 435 MG |