PEPPERMINT CANDY CANES vs ORIGINAL CARAMELS
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
PEPPERMINT CANDY CANES: 4
vs
ORIGINAL CARAMELS: 4
(2 ties)
Overview
| Nutrient | PEPPERMINT CANDY CANES | ORIGINAL CARAMELS | Winner |
|---|---|---|---|
| Calories | 1,600 cal | 469 cal | |
| Protein | 57.1 g | 1.6 g | |
| Carbs | 114.3 g | 67.2 g | |
| Fat | 100 g | 21.9 g | |
| Fiber | 28.6 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PEPPERMINT CANDY CANES | ORIGINAL CARAMELS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PEPPERMINT CANDY CANES | ORIGINAL CARAMELS | Winner |
|---|---|---|---|
| Calcium, Ca | 143 MG | 94 MG | |
| Iron, Fe | 10.3 MG | 0 MG | |
| Sodium, Na | 107 MG | 203 MG |