PEPPERMINT CANDY APPLE vs BUTTERNUT SQUASH CHUNKS
Nutrition comparison per 100 g serving
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BUTTERNUT SQUASH CHUNKS wins in 6 out of 10 nutrient categories
PEPPERMINT CANDY APPLE: 3
vs
BUTTERNUT SQUASH CHUNKS: 6
(1 ties)
Overview
| Nutrient | PEPPERMINT CANDY APPLE | BUTTERNUT SQUASH CHUNKS | Winner |
|---|---|---|---|
| Calories | 100 cal | 47 cal | |
| Protein | 2 g | 1.2 g | |
| Carbs | 18 g | 11.8 g | |
| Fat | 3 g | 0 g | |
| Fiber | 2 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PEPPERMINT CANDY APPLE | BUTTERNUT SQUASH CHUNKS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3.6 MG | 0 MG |
Minerals
| Mineral | PEPPERMINT CANDY APPLE | BUTTERNUT SQUASH CHUNKS | Winner |
|---|---|---|---|
| Calcium, Ca | 20 MG | 48 MG | |
| Iron, Fe | 0.4 MG | 1.2 MG | |
| Sodium, Na | 25 MG | 0 MG |