PEPPERMINT BARK SQUARES vs 7 SELECT
Nutrition comparison per 100 g serving
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7 SELECT wins in 6 out of 11 nutrient categories
PEPPERMINT BARK SQUARES: 3
vs
7 SELECT: 6
(2 ties)
Overview
| Nutrient | PEPPERMINT BARK SQUARES | 7 SELECT | Winner |
|---|---|---|---|
| Calories | 571 cal | 452 cal | |
| Protein | 5.7 g | 6.5 g | |
| Carbs | 57.1 g | 77.4 g | |
| Fat | 37.1 g | 14.5 g | |
| Fiber | 2.9 g | 3.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PEPPERMINT BARK SQUARES | 7 SELECT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PEPPERMINT BARK SQUARES | 7 SELECT | Winner |
|---|---|---|---|
| Calcium, Ca | 143 MG | 0 MG | |
| Iron, Fe | 0.6 MG | 1.2 MG | |
| Potassium, K | 286 MG | 0 MG | |
| Sodium, Na | 57 MG | 435 MG |