PEPPERMINT BARK SQUARES vs MIXED BERRY FLAVORED ASSORTED FRUIT FLAVORED FRUITY SNACKS
Nutrition comparison per 100 g serving
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PEPPERMINT BARK SQUARES wins in 5 out of 11 nutrient categories
PEPPERMINT BARK SQUARES: 5
vs
MIXED BERRY FLAVORED ASSORTED FRUIT FLAVORED FRUITY SNACKS: 3
(3 ties)
Overview
| Nutrient | PEPPERMINT BARK SQUARES | MIXED BERRY FLAVORED ASSORTED FRUIT FLAVORED FRUITY SNACKS | Winner |
|---|---|---|---|
| Calories | 560 cal | 320 cal | |
| Protein | 4 g | 4 g | Tie |
| Carbs | 56 g | 76 g | |
| Fat | 40 g | 0 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PEPPERMINT BARK SQUARES | MIXED BERRY FLAVORED ASSORTED FRUIT FLAVORED FRUITY SNACKS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 240 MG |
Minerals
| Mineral | PEPPERMINT BARK SQUARES | MIXED BERRY FLAVORED ASSORTED FRUIT FLAVORED FRUITY SNACKS | Winner |
|---|---|---|---|
| Calcium, Ca | 120 MG | 0 MG | |
| Iron, Fe | 0.8 MG | 0 MG | |
| Potassium, K | 280 MG | 0 MG | |
| Sodium, Na | 60 MG | 20 MG |