PEPPERMINT BARK PREMIUM POPCORN vs ALMONDS
Nutrition comparison per 100 g serving
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ALMONDS wins in 6 out of 11 nutrient categories
PEPPERMINT BARK PREMIUM POPCORN: 3
vs
ALMONDS: 6
(2 ties)
Overview
| Nutrient | PEPPERMINT BARK PREMIUM POPCORN | ALMONDS | Winner |
|---|---|---|---|
| Calories | 475 cal | 567 cal | |
| Protein | 5 g | 13.3 g | |
| Carbs | 77.5 g | 36.7 g | |
| Fat | 17.5 g | 43.3 g | |
| Fiber | 5 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PEPPERMINT BARK PREMIUM POPCORN | ALMONDS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PEPPERMINT BARK PREMIUM POPCORN | ALMONDS | Winner |
|---|---|---|---|
| Calcium, Ca | 50 MG | 173 MG | |
| Iron, Fe | 2.7 MG | 4.7 MG | |
| Potassium, K | 0 MG | 627 MG | |
| Sodium, Na | 338 MG | 250 MG |