PEPPERMINT BARK vs ROLO
Nutrition comparison per 100 g serving
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ROLO wins in 6 out of 10 nutrient categories
PEPPERMINT BARK: 1
vs
ROLO: 6
(3 ties)
Overview
| Nutrient | PEPPERMINT BARK | ROLO | Winner |
|---|---|---|---|
| Calories | 516 cal | 452 cal | |
| Protein | 3.2 g | 4.8 g | |
| Carbs | 69.4 g | 69.1 g | |
| Fat | 25.8 g | 19.1 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PEPPERMINT BARK | ROLO | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PEPPERMINT BARK | ROLO | Winner |
|---|---|---|---|
| Calcium, Ca | 129 MG | 143 MG | |
| Iron, Fe | 1.2 MG | 0.9 MG | |
| Sodium, Na | 97 MG | 167 MG |