PEPPERMINT BARK vs RASPBERRY FRUIT LEATHERS
Nutrition comparison per 100 g serving
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PEPPERMINT BARK wins in 5 out of 11 nutrient categories
PEPPERMINT BARK: 5
vs
RASPBERRY FRUIT LEATHERS: 4
(2 ties)
Overview
| Nutrient | PEPPERMINT BARK | RASPBERRY FRUIT LEATHERS | Winner |
|---|---|---|---|
| Calories | 525 cal | 357 cal | |
| Protein | 5 g | 0 g | |
| Carbs | 65 g | 85.7 g | |
| Fat | 30 g | 0 g | |
| Fiber | 2.5 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PEPPERMINT BARK | RASPBERRY FRUIT LEATHERS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PEPPERMINT BARK | RASPBERRY FRUIT LEATHERS | Winner |
|---|---|---|---|
| Calcium, Ca | 100 MG | 0 MG | |
| Iron, Fe | 0.9 MG | 0.7 MG | |
| Potassium, K | 0 MG | 571 MG | |
| Sodium, Na | 62 MG | 0 MG |